Health and Beauty

About the F45 Training Studio

About F45

If you haven’t heard, F45 is the revolutionary training system changing lives around the globe. They are a team training facility in which members are challenged every day.

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.

F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.

F45 at Westgate

The Massey F45 Studio at Westgate Shopping Centre opened in April 2019 and have already been recognised as one of the leading F45 studios in New Zealand – they were awarded Division Champions at the 2019 Global F45 Conference.

Their sessions are designed by a global team based in Sydney & LA and adapted to local community needs by the in-studio team.  They know their members well and tailor the program to cater to individual needs.

An additional service they provide to members and non-members is a Body Composition Scan – they invested in an InBody device and 2 of their staff travelled to Australia earlier in 2020 to become qualified Inbody Operators.


Everyone is welcome at F45 Massey. They bring the local community together, with neighbours often meeting for the first time at the studio and forming lasting friendships.

F45 Massey heavily support the local community by:
– Sponsoring two junior teams at the Massey Rugby Club, supplying their winter jackets,
– Supplying memberships to local primary school teachers
– Donating annually to the local St Johns Ambulance branch.
Visit the team today and get started on your F45 fitness journey! Follow the link below to see the stores location.
Don’t forget to ask about their next 8 week challenge!

Find store


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